Your skin is sensitive in the sun? Here are the best tips and SOS help with sun allergy.


While some can barely wait for a summer vacation by the sea, others have mixed feelings about the sunny beach. A sensitive skin can become a real spoilsport in summer.

Vitamin E or beta-carotene are often recommended for the prevention of sun allergy. Unfortunately they do not help. But do not panic. No one who is susceptible to sun allergy needs to stay home in good weather. There are a number of effective precautionary measures that prevent itching and pustules.

We tell you how you can enjoy the holiday despite sensitive skin and prevent a sun allergy.



1. Slowly Get The Skin Used to The Sun

If you already know that your skin is sensitive to sunlight, it should slowly get used to the sun. It’s best to start with a few minutes and work your way up. Most importantly, never give up enough sunscreen – no matter if you plan to enjoy the sun for a few minutes or longer.


2. Use oil-free Sunscreen

The choice of sunscreen also plays a more important role than thought. Allergic reactions of the skin can also be related to the wrong sunscreen. Your skin is prone to pimples or pustules? Then choose an oil-free sunscreen. Traditional sun creams are usually very greasy. They clog pores and can make pimples and skin irritation worse.



Do not forget: even in the shade and behind window panes, you are not protected from UV rays. So remember to put on some cream on long car rides or in sunny places in the office.


3. Wear Appropriate Clothing


Are you planning to spend the day at the beach or pool? Then put on a sun hat with a wide brim, which not only protects your head, but also partially your face and upper body from the sun.

Even so-called UV protection clothing, which increase the sun protection by their special weave or coating, can cause small miracles with sensitive skin.


4. Antioxidants as Additional Protection

Antioxidant-rich foods protect our skin from dangerous free radicals, such as those released by UV radiation. Thus, antioxidant AGR (alpha-glucosylrutin) can increase the effect of sunscreen. You can either apply AGR to your skin in addition to sunscreen or buy a cream that already contains AGR.


5. Avoid cosmetics and perfume

Make-up, perfume, deodorant and Co. are not only unnecessary on the beach, they can also strain your skin in the sun and promote a sun allergy. Therefore: stay away!


6. Prevent sun allergy with phototherapy

Your skin tends despite precautions and appropriate sun protection for sun allergy? Then you can take a phototherapy as a preventive measure in attack. In the so-called “Light Hardening” the doctor gets used to your skin step-by-step to the stronger sunlight in the summer by exposing your skin to UV light in increasing dose. Important: Phototherapy should be given at the beginning of the summer or 4-6 weeks before the trip.